Summer tai chi classes will be offered by the Library on Saturdays beginning in May. The one-hour class will be taught by Diana Hobgood, a certified strength and conditioning specialist and certified massage specialist.The class times are as follows:
10:00 am on Saturdays: May 23 - July 18 (no class July 4)
A $40 registration fee is due before classes begin. Class size is limited, so please register early by stopping by the Library at 101 South Main Street. (Checks or cash only, please)
Benefits of tai chi exercise, which is a slow, gentle exercise system based on Chinese martial arts, include:
- improved posture
- flexibility
- balance
- lower body strength
- coordination
- physical endurance
- breath control
- stress management
If you have questions, please call the Library at 826-3712.
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