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Tuesday, May 20, 2008

Back by popular demand - tai chi classes

Summer tai chi classes will once again be offered by the Library beginning in June. Our last sessions filled up quickly so sign up now! The classes will be taught by Diana Hobgood, a certified strength and conditioning specialist and certified massage specialist.

We will be offering 1 class that will meet for 8 weeks at 2:00 pm on Wednesdays, June 11 - July 30 .

There is a $40 registration fee which is due before classes begin. Class size is limited, so please register early by stopping by the Library at 101 South Main Street. (Checks or cash only, please)

Benefits of tai chi exercise, which is a slow, gentle exercise system based on Chinese martial arts, include:

  • improved posture
  • flexibility
  • balance
  • lower body strength
  • coordination
  • physical endurance
  • breath control
  • stress management

If you have questions, please call the Library at 826-3712.

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