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Thursday, December 27, 2007

Back by popular demad - tai chi classes

Tai chi classes will once again be offered by the Library beginning in January. Our last sessions filled up quickly so sign up now! The classes will be taught by Diana Hobgood, a certified strength and conditioning specialist and certified massage specialist.The class times are as follows:

  • 2:00 pm on Mondays: January 14 - March 17
  • 10:00 am on Saturdays: January 19 - March 22

There is a $30 registration fee which is due before classes begin. Class size is limited, so please register early by stopping by the Library at 101 South Main Street. (Checks or cash only, please)

Benefits of tai chi exercise, which is a slow, gentle exercise system based on Chinese martial arts, include:

  • improved posture
  • flexibility
  • balance
  • lower body strength
  • coordination
  • physical endurance
  • breath control
  • stress management

If you have questions, please call the Library at 826-3712.

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