Tai chi classes will once again be offered by the Library beginning in September. Our last sessions filled up quickly so sign up now!
The classes will be taught by Diana Hobgood, a certified strength and conditioning specialist and certified massage specialist.The class times are as follows:
- 2:00 pm on Mondays: September 10 - November 12
- 10:00 am on Saturdays: September 15 - November 17
There is a $30 registration fee which is due before classes begin. Class size is limited, so please register early by stopping by the Library at 101 South Main Street. (Checks or cash only, please)
Benefits of tai chi exercise, which is a slow, gentle exercise system based on Chinese martial arts, include:
- improved posture
- flexibility
- balance
- lower body strength
- coordination
- physical endurance
- breath control
- stress management
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