Tai chi classes will once again be offered by the Library beginning in January. The classes will be taught by Diana Hobgood, a certified strength and conditioning specialist and certified massage specialist.
The class times are as follows:
- 2:00 pm on Mondays - January 15 through March 19
- 10:00 am on Saturdays - January 20 through March 24
Benefits of tai chi exercise, which is a slow, gentle exercise system based on Chinese martial arts, include improved posture, flexibility, balance, lower body strength, coordination, physical endurance, breath control and stress management.
If you have questions, please call the Library at 826-371.