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Monday, December 18, 2006

Back by popular demand - tai chi classes

Tai chi classes will once again be offered by the Library beginning in January. The classes will be taught by Diana Hobgood, a certified strength and conditioning specialist and certified massage specialist.

The class times are as follows:
  • 2:00 pm on Mondays - January 15 through March 19
  • 10:00 am on Saturdays - January 20 through March 24
There is a $30 registration fee which is due before classes begin. Class size may be limited, so please register early by stopping by the Library at 101 South Main Street.

Benefits of tai chi exercise, which is a slow, gentle exercise system based on Chinese martial arts, include improved posture, flexibility, balance, lower body strength, coordination, physical endurance, breath control and stress management.

If you have questions, please call the Library at 826-371.

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