- 2:00 pm on Wednesdays running from September 6 - October 25
- 10:00 am on Saturdays running from September 9 - October 28
The instructor is Diana Hobgood, a certified strength and conditioning specialist and certified massage therapist.
Benefits of tai chi exercise, which is a slow, gentle exercise system based on Chinese martial arts, include improved posture, flexibility, balance, lower body strength, coordination, physical endurance, breath control and stress management.
Registration is not required. Just show up and join the class anytime! For more information, please call the Library at 826-3712.