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Wednesday, August 23, 2006

Free tai chi classes at the Library

Starting in September, free tai chi classes will be taught at the Library. The classes will be taught at two different times:
  • 2:00 pm on Wednesdays running from September 6 - October 25
  • 10:00 am on Saturdays running from September 9 - October 28

The instructor is Diana Hobgood, a certified strength and conditioning specialist and certified massage therapist.

Benefits of tai chi exercise, which is a slow, gentle exercise system based on Chinese martial arts, include improved posture, flexibility, balance, lower body strength, coordination, physical endurance, breath control and stress management.

Registration is not required. Just show up and join the class anytime! For more information, please call the Library at 826-3712.

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